What if I was never allowed to express anger as a child and now I can't access it at all?

### How do I explain to my partner that my anger isn't really about them or the kids?

How do I explain to my partner that my anger isn't really about them or the kids?

### Is it possible to heal this pattern without therapy?

Is it possible to heal this pattern without therapy?

## The Invitation Your Rage Is Offering

Why Your Children's Tantrums Trigger Your Rage - The Anger Practice

*The screaming child is not the problem. The problem is the eight-year-old inside you who was told to stop crying, grow up, and get over it. That child never learned how to metabolize big feelings, and now every tantrum lands like a match on gasoline. Here's what's actually happe