How do I know if my therapist is underestimating my anger or if I'm actually overreacting?

### Should I tell my therapist they're underestimating my rage, or is that too confrontational?

Should I tell my therapist they're underestimating my rage, or is that too confrontational?

### What if I can't afford to leave this therapist and find a new one?

What if I can't afford to leave this therapist and find a new one?

## What Comes After Recognition

When Your Therapist Underestimates Your Rage - The Anger Practice

*She sat on the gray couch describing her mother's latest intrusion - the forwarded articles, the unsolicited advice, the phone calls that always came when she was finally settling into her own rhythm - and her therapist nodded with what looked like gentle concern and said, "It s