Why do I feel guilty even when I know I haven't done anything wrong?

### How do I stop apologizing without becoming an asshole?

How do I stop apologizing without becoming an asshole?

### What if the other person gets angry when I stop apologizing so much?

What if the other person gets angry when I stop apologizing so much?

## What Opens When Sorry Closes

When You Realize You're Always the One Apologizing - The Anger Practice

When the word "sorry" becomes your default punctuation, you're not just being polite anymore. You're participating in a quiet erasure of your own authority, and your body has been keeping score in ways you might not have noticed until now.