Isn't criticizing the movement just dividing us when we need solidarity?

### How do I know if my anger is legitimate or if I really am just being triggered?

How do I know if my anger is legitimate or if I really am just being triggered?

### What if I'm the one unconsciously creating hierarchy in my own community?

When the Movement Becomes Another Hierarchy - The Anger Practice

*The workshop leader who shames you for not meditating correctly. The activist circle where your grief isn't radical enough. The yoga studio where flexibility becomes moral currency. When the structures meant to liberate us become new cages, your body knows before your mind does.