Isn't holding onto anger just hurting myself?

### How do I know when I've actually processed anger versus just suppressing it?

How do I know when I've actually processed anger versus just suppressing it?

### Can't I just choose to forgive and move forward?

Can't I just choose to forgive and move forward?

## The Long View: What Becomes Possible When You Stop Bypassing

The Spiritual Bypassing of 'Just Let It Go' - The Anger Practice

*You've been told that holding onto anger is like drinking poison and expecting the other person to die. But what if the real poison is the pressure to release what you haven't yet been allowed to feel? This is the quiet violence of spiritual bypassing, and it's keeping you stuck