Will releasing anger make me an angry person?

### How often should I do somatic release practices?

How often should I do somatic release practices?

### Can I do this work if I have chronic pain or injury?

The Somatic Release of Anger: How to Get It Out of Your Body - The Anger Practice

*When anger stays trapped in muscle and fascia, it hardens into chronic pain, digestive trouble, and nervous system chaos. This piece walks you through body-based practices that let the charge move through and out, restoring the flow your tissues remember.*