Why does my anger feel so much bigger than the situation warrants?

### Can I rewire my nervous system's anger response?

Can I rewire my nervous system's anger response?

### What's the difference between healthy anger and toxic anger?

What's the difference between healthy anger and toxic anger?

## The Practice: Five Minutes with Your Nervous System

The Nervous System of Anger: What's Actually Happening - The Anger Practice

*You've been told anger is a choice you make in your head, but the truth is more elegant and far more physical. Your nervous system orchestrates anger through ancient survival circuits that live in your brainstem, your gut, and the fascia wrapped around your heart. This is the an