Isn't it bad for my kid to see me angry?

### What if my anger is actually about my ex and I'm taking it out on everything else?

What if my anger is actually about my ex and I'm taking it out on everything else?

### How do I know if my anger is crossing into something that needs professional help?

How do I know if my anger is crossing into something that needs professional help?

## The Deeper Work Nobody Wants to Hear About

Single Motherhood and the Anger Nobody Will Help With - The Anger Practice

*The fury you feel when you're parenting alone isn't a character flaw or a sign you're doing it wrong. It's your nervous system responding accurately to an impossible workload, and learning to work with that anger rather than against it might be the most practical thing you do th