How do I know if my anger is legitimate or if I'm just being selfish?

### What if acknowledging my anger makes me a worse caregiver?

What if acknowledging my anger makes me a worse caregiver?

### How can I express anger when I can't actually change the situation?

How can I express anger when I can't actually change the situation?

## The Anger That Remains After Everything Else Is Gone

Sandwich Generation Anger: The Math Doesn't Work - The Anger Practice

*When you're caring for aging parents while raising children and working full-time, the arithmetic of available hours versus required tasks creates a structural impossibility. The anger that arises isn't a character flaw. It's your body's accurate assessment that the equation doe