What if my partner's anger actually is about me and I don't think I did anything wrong?

### How do I tell the difference between my partner learning healthy anger and my partner becoming abusive?

How do I tell the difference between my partner learning healthy anger and my partner becoming abusive?

### What if I'm the one who has always been "too angry" and my partner is conflict-avoidant?

What if I'm the one who has always been "too angry" and my partner is conflict-avoidant?

## When Anger Becomes a Doorway

How to Support a Partner Who Is Learning to Feel Anger - The Anger Practice

*When someone you love begins learning to feel anger after years of suppression, your nervous system will register threat even when no harm is present. The most powerful support you can offer is not reassurance or solutions, but the embodied proof that anger can move through a ro